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The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight Trade Paper Press 32 patterns for innovative projectsMackie Shilstone is famous for helping world class athletes and business titans look great and achieve peak performance. Now, he presents an all new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find: 6