Unterarmtrainer Wrist Roller Hantelstange Which colour suits you depends

Which colour suits you depends on your bodyweight and your strength

The included door anchor turns any solid door into a training anchor point – no rig required

Dein Nacken dankt dir nicht

Measure the spacing you run on your own rings and line the bar up to match

Rings in the WOD

Unterarmtrainer Wrist Roller Hantelstange Which colour suits you dependsThe forearm trainer Simple but effective As simple as this device is, as effective it is. A handle, a robust and durable rope and a receptacle for weights is all you need for a hard and exhausting wrist workout. Commercially available weight plates with a bore of 50 or 51 mm (not included) fit on the receptacle. All you do is loosen the carabiner, put on the weight you want and then roll the pulley up and down. When doing the exercises and movements