Slant Board Massage darunter helle Holzringe

darunter helle Holzringe

Upright Durchmesser: 8 x 8 cm

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The special surface texture offers a secure

all the way down to glutes and legs

Slant Board Massage darunter helle HolzringeKnees Over Toes the ATG tool for resilient knees The Slant Board is the training wedge for focused knee over toe work in the ATG style (Ass To Grass), made famous by Ben Patrick aka the Knees Over Toes Guy. The 22 angle lets your knees travel controlled past the toes exactly where the VMO (vastus medialis obliquus) is activated most. Whether it's sissy squats, ATG split squats, goblet squats on the board, Jefferson curls or controlled calf stretching