RAM Functional Fitness Community What a dumbbell has to

What a dumbbell has to take in daily use

Meaning: your feet set the pace

silver for the fine plates

wird es selbst für erfahrene Athleten zu einer echten Herausforderung und damit zu einer effektiven Trainingsform für Crossfitter

Grün oder Rot leuchtet

RAM Functional Fitness Community What a dumbbell has toSandbag alternative for serious functional training The RAM is a cylindrical weight made from recycled rubber developed by Irish manufacturer RAMfit for everything you'd otherwise do with a sandbag, wallball or medicine ball, just tougher, drop proof and with no sand to worry about. You can throw it, drop it, shoulder it, press it overhead, run with it in a carry or use it as a weight on your chest for push ups. The cylindrical shape with two open