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The standard drink is defined as follows: 12 fluid ounces of beer (5 percent alcohol) 8 fluid ounces of malt liquor (7 percent alcohol) 5 fluid ounces of table wine (12 percent alcohol) 1.5 fluid ounces of 80-proof spirits (40 percent alcohol) So yes, you might have three or four drinks over two hours without bingeing — but be aware of the type of alcohol you are drinking and how it may affect you