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One study showed that anise seed extract exhibited powerful antidepressant properties in mice and was as effective as a common prescription medication used to treat depression ( What’s more, in another study in 107 people, taking 3 grams of anise seed powder three times daily was effective at reducing symptoms of postpartum depression ( Similarly, in a four-week study in 120 people, taking a capsule with 200 mg of anise oil three times daily significantly decreased symptoms of mild to moderate depression, compared to a control group ( Summary Human and animal studies reveal that anise seed may help reduce symptoms of depression and may be as effective as some types of antidepressants
