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Here are a few of the most popular options: Complete alternate-day fasting: Involves alternating fasting days (no energy-containing foods or beverages can be consumed) with normal eating days Modified fasting: Allows 20–25% of energy needs to be consumed on scheduled fasting days (usually around 500 calories) Time-restricting feeding: The most popular method of fasting (i.e

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High doses of B12 may worsen the disease and cause irreversible damage to the optic nerve

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