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The main foods to avoid on the Budwig Diet include: Meats and seafood: pork and shellfish Processed meats: bacon, bologna, salami, and hot dogs Refined grains: pasta, white bread, crackers, chips, and white rice Sugars: table sugar, brown sugar, molasses, agave, and corn syrup Soy products: tofu, tempeh, soy milk, edamame, and soybeans Fats and oils: margarine, butter, and hydrogenated vegetable oil Processed foods: cookies, convenience meals, baked goods, french fries, pretzels, and candy summary The Budwig Diet instructs you to eat several servings of flaxseed oil and cottage cheese, alongside high fiber foods like fruits and vegetables

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Journal of Lipid Research 49: 2302–2311